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On Health Bites, Stefanie DeFiglia breaks down the benefits of creatine—what it actually does for your body and how to use it effectively in your daily routine.

A voice rooted in the Great American Songbook but reaching a whole new audience—jazz vocalist Stella Cole joins us ahead of her April 3 performance at the Oxford Community Center.

The Spy feels woven into daily life on the Mid-Shore now—but someone had to imagine it first. Dave Wheelan shares the instinct that led him there, the years it took to build, and why local journalism is now asking something back from the community.

LSB Episode 442

LSB Episode 443

Captain Fred discusses the cold of the winter season and the good numbers for oysters.

Want a wardrobe that’s stylish, sustainable, and budget-friendly? Beth Haschen shares smart tips on Closet Editor.

A bone injury look completely different at 15 and at 75 Dr. Jennifer Baima from UMMS breaks down bone health across the lifespan.

Holly Gilpin joins us with what’s new in Dorchester tourism.

On From Dirt to Table, Chef Jordan Lloyd talks with nutritionist Alice Lloyd about raising kids who understand food and what you should know about good nutrition.