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Then we lean into January’s spirit of new beginnings with a practical look at small nutrition changes that can make a big difference over time.

Financial expert Capt. Brett Sause explains why long-term care planning matters more than most families realize — and how preparing now can protect your retirement later.

Laura J Oliver is an award winning author, columnist, and developmental story editor whose work often appears in national magazines, newspapers, and literary reviews. On this week’s episode of “This is How the Story Goes,” a DNA test reveals surprising results. In her essay, “The Ground Beneath My Feet,” the author must reassess what she knows to be true about who she is and where she came from.

Stories, essays, poems, and more, from authors across the Shore and Beyond

Amanda Tilghman shares a profile of Fello and its services in a conversation with CEO Jonathan Rondeau

From a life of service to the stories that shaped it, Navy veteran Bill Dial shares the real experiences behind his book Memoir of an Adventurous Life.

Veterinarian Heather Myers tackles a topic many pet owners struggle with — pet obesity — explaining how weight sneaks up, why treats add up faster than we think, and what healthy really looks like for dogs and cats.

A conversation Steve Waltrich and Rick Hughes, who bring us up to date on the F.O.L.K.S. Project Tidewater Rotary’s ongoing work to Feed Our Local Kids and Seniors

Poetry by Margaret Atwood; music by De La Soul, Frances Chang, Cate LeBon, The Eels, Grace Jones, Marilyn Mazur, and more.

Brand new, fresh Indie tracks plus favorite classics all lovingly curated in a feast for the ears! Today featuring: Jellyfish, The Walkmen, The Cribs, Band of Horses, Tanlines, Port O'Brien, Sault, Dry Cleaning, The Crying Nudes, Jose Gonzalez, Father John Misty, Lunatic Soul, Black Midi, Morrissey, Flea, Elderbeby, Heavenly, Tyler Ballgame, Big Special, Ampermut, Kim Gordon, Thurston Moore, Babe Dylan, Smush +MORE!! LOCAL FEATURED ARTIST: Quinn Arnold!