On The Reset, Dr. Maggie Black introduces the Gottman Institute's four communication patterns that predict relationship trouble, beginning with criticism—and the healthier alternative.

Can one communication habit quietly damage a relationship? On The Reset, Dr. Maggie Black introduces the Gottman Institute's four communication patterns that predict relationship trouble, beginning with criticism—and the healthier alternative.

How do you protect yourself without becoming hardened? On The Reset, Dr. Maggie Black explores why other people's hurtful behavior often reflects their own struggles—and how to respond with healthy boundaries and compassion.

On this episode of The Reset, Dr. Maggie Black defines codependence, and how it is now applied to more than its original attachment to substance use recovery.

Every relationship has conflict. On The Reset, Dr. Maggie Black shares practical strategies for working through disagreements in ways that strengthen relationships instead of damaging them

Dr. Maggie Black examines rumination—the exhausting cycle of replaying the same thoughts over and over. She explains why we do it and offers strategies to break free from the loop.

Dr. Maggie Black explores the signals our bodies constantly send about emotions, relationships, needs, and boundaries—and why learning to listen may be one of the most important wellness skills we can develop.

Dr. Maggie Black examines research showing that simply naming our emotions may help calm the brain and improve emotional resilience.

Drawing on lessons from Geri Larkin's book Plant Seed Pull Weed, The Reset’s Dr. Black explore timeless principles for cultivating more intention, patience, generosity, and joy in your everyday life.

On the Reset with Dr. Maggie Black we take a closer look at connection. Learn where you fall on the introversion-extroversion spectrum and how to find the right kind and amount of connection for you.