The Reset
Hosted by Dr. Maggie Black, Psychologist at Shore Neurocognitive & Behavioral Health
The Reset offers thoughtful conversations about slowing down, regrouping, and finding healthier ways to move through life’s challenges.
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Dr. Maggie Black examines rumination—the exhausting cycle of replaying the same thoughts over and over. She explains why we do it and offers strategies to break free from the loop. -
Dr. Maggie Black explores the signals our bodies constantly send about emotions, relationships, needs, and boundaries—and why learning to listen may be one of the most important wellness skills we can develop.
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Dr. Maggie Black examines research showing that simply naming our emotions may help calm the brain and improve emotional resilience.
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Drawing on lessons from Geri Larkin's book Plant Seed Pull Weed, The Reset’s Dr. Black explore timeless principles for cultivating more intention, patience, generosity, and joy in your everyday life.
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On the Reset with Dr. Maggie Black we take a closer look at connection. Learn where you fall on the introversion-extroversion spectrum and how to find the right kind and amount of connection for you.
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On the Reset, Dr. Maggie Black has an honest conversation about grief, anticipatory loss, and what to do when someone you love is dying.
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On The Reset, Dr. Maggie Black explains the vagus nerve and shares three simple ways to calm the body when stress takes over.
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On The Reset, Dr. Maggie Black explains why we take things personally—and how to break that cycle.
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On The Reset, Dr. Maggie Black explains why holding a grudge feels like justice—but ends up weighing you down.
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On The Reset, Dr. Maggie Black breaks down gaslighting—what it is, what it isn’t, and how to talk about it effectively.
