Health Bites
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Learn all about ‘the dirty dozen’ and the ‘clean fifteen’ from Stafanie Defiglia on Health Bites. She’ll talk about which foods you should only buy with an organic label. -
Alpha-gal syndrome is an emerging issue on the Eastern Shore that comes from the bite of a tick. On Health Bites, Stefanie Defiglia helps us to recognize it. -
On Health Bites, we pack up for healthy travel: simple, protein-rich snacks and cooler-friendly options to help you stay nourished and avoid processed foods on the go. -
On Health Bites Stefanie Defiglia and Barb Tracy discuss creating meals that the entire family can enjoy despite varied tastes and restrictions. -
On Health Bites, join Stefanie Defiglia and health coach Barb Stacy discussing lifestyle changes. Hear what they have to say about Future Foods–spending one day preparing weekly meals.
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On Health Bites, Stefanie Defiglia discusses how parsley is more than just garnish—it’s a natural medicine rich in vitamins A, C, and K, with anti-inflammatory, antioxidant, and diuretic properties.
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On Health Bites, Stefanie Defiglia shows us the health benefits of a simple bone broth. -
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