Health Bites

Health Bites

Hosted by Stefanie Defiglia

The Power of Beets!

On Health Bites, Stefanie Defiglia digs into the power of beets.
The Magic of Ginger

Health Bites brings us the magic of ginger with Stefanie Defiglia.
Stefanie DeFiglia Answers Listener Questions!

Stefanie DeFiglia Answers Listener Questions!
Ginger's Surprising Health Powers

Stefanie Defiglia reveals ginger’s surprising health powers.
Stefanie Defiglia On Pre and Pro Biotics

Stefanie Defiglia discusses the benefits of pre and pro Biotics and how it contributes to gut health.
Food As Medicine - Garlic

On Health Bites, Stefanie Defiglia dishes on garlic’s flavor and powerful health benefits.
Food as Medicine - Turmeric

Turmeric takes the spotlight on Health Bites.
Pomegranate

Discover why pomegranate might be your new favorite superfood on Health Bites.
Food as Medicine- Cinnamon

On Health Bites, Stefanie DeFiglia explores cinnamon’s surprising health benefits.
Food as Medicine - Green Tea

On Health Bites, Stefanie DeFiglia shares the surprising benefits of green tea.