Unpack the “gluten-free” label — what gluten actually is, who truly needs to avoid it, and why it’s become one of the most common buzzwords in the grocery aisle.

Stefanie Defiglia speaks with nutritionist Barb Stacy about blood sugar balance

Stefanie Defiglia interviews personal trainer Shaun Skinner about Small Steps to Big Fitness Wins.

Then we lean into January’s spirit of new beginnings with a practical look at small nutrition changes that can make a big difference over time.

Learn all about ‘the dirty dozen’ and the ‘clean fifteen’ from Stafanie Defiglia on Health Bites. She’ll talk about which foods you should only buy with an organic label.

Alpha-gal syndrome is an emerging issue on the Eastern Shore that comes from the bite of a tick. On Health Bites, Stefanie Defiglia helps us to recognize it.

On Health Bites, we pack up for healthy travel: simple, protein-rich snacks and cooler-friendly options to help you stay nourished and avoid processed foods on the go.

On Health Bites Stefanie Defiglia and Barb Tracy discuss creating meals that the entire family can enjoy despite varied tastes and restrictions.

On Health Bites, join Stefanie Defiglia and health coach Barb Stacy discussing lifestyle changes. Hear what they have to say about Future Foods–spending one day preparing weekly meals.

On Health Bites, Stefanie Defiglia discusses how parsley is more than just garnish—it’s a natural medicine rich in vitamins A, C, and K, with anti-inflammatory, antioxidant, and diuretic properties.