Health Bites
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On Health Bites, Stefanie Defiglia breaks down the hottest topic everywhere right now—GLP-1s—and what you actually need to know. -
On Health Bites, Stefanie DeFiglia breaks down the benefits of creatine—what it actually does for your body and how to use it effectively in your daily routine. -
On Health Bites, Stefanie Defiglia explains the surprising connection between perimenopause and hair loss, and what women should know about what’s happening in their bodies.
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What does perimenopause do to your bones?Stefanie Defiglia’s Health Bites is here to talk about the myths and realities. She then expands the talk to include what you can do to better take care of them.
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On Health Bites, Stefanie Defiglia previews her program No, You’re Not Crazy—It’s Perimenopause!
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Unpack the “gluten-free” label — what gluten actually is, who truly needs to avoid it, and why it’s become one of the most common buzzwords in the grocery aisle.
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Stefanie Defiglia interviews personal trainer Shaun Skinner about Small Steps to Big Fitness Wins.
