What does perimenopause do to your bones?Stefanie Defiglia’s Health Bites is here to talk about the myths and realities. She then expands the talk to include what you can do to better take care of them.

On Health Bites, Stefanie Defiglia previews her program No, You’re Not Crazy—It’s Perimenopause!

Stefanie DeFiglia on menopause HRT news

Stefanie DeFiglia discusses fatty liver (MASLD) and circadian rhythms.

Unpack the “gluten-free” label — what gluten actually is, who truly needs to avoid it, and why it’s become one of the most common buzzwords in the grocery aisle.

Stefanie Defiglia speaks with nutritionist Barb Stacy about blood sugar balance

Stefanie Defiglia interviews personal trainer Shaun Skinner about Small Steps to Big Fitness Wins.

Then we lean into January’s spirit of new beginnings with a practical look at small nutrition changes that can make a big difference over time.

Learn all about ‘the dirty dozen’ and the ‘clean fifteen’ from Stafanie Defiglia on Health Bites. She’ll talk about which foods you should only buy with an organic label.

Alpha-gal syndrome is an emerging issue on the Eastern Shore that comes from the bite of a tick. On Health Bites, Stefanie Defiglia helps us to recognize it.