Health Bites
Hosted by Stefanie DeFiglia, MSN, CRNP, IFMCP and founder of Two Tree Health
Health Bites offers practical, down-to-earth conversations about integrative and functional health, with a focus on everyday wellness, root causes, and feeling better in real life.
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On Health Bites, Stefanie DeFiglia explains time-restricted eating and intermittent fasting as a dietary health strategy. -
On Health Bites, Stefanie DeFiglia continues her gut health series with a closer look at IMO—what it is, how it shows up, and what you can actually do about it. -
On Health Bites, Stefanie Defiglia explains how to identify Small Intestinal Bacterial Overgrowth (SIBO) and what treatment can look like.
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Health Bites offers down-to-earth conversations about integrative and functional health, with a focus on everyday wellness, root causes, and feeling better in real life.
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Hosted by Stefanie DeFiglia, MSN, CRNP, IFMCP and founder of Two Tree HealthHealth Bites offers down-to-earth conversations about integrative and functional health
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On Health Bites, Stefanie Defiglia breaks down the hottest topic everywhere right now—GLP-1s—and what you actually need to know.
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On Health Bites, Stefanie DeFiglia breaks down the benefits of creatine—what it actually does for your body and how to use it effectively in your daily routine. -
On Health Bites, Stefanie Defiglia explains the surprising connection between perimenopause and hair loss, and what women should know about what’s happening in their bodies.
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What does perimenopause do to your bones?Stefanie Defiglia’s Health Bites is here to talk about the myths and realities. She then expands the talk to include what you can do to better take care of them.
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On Health Bites, Stefanie Defiglia previews her program No, You’re Not Crazy—It’s Perimenopause!
