On Health Bites, Stefanie Defiglia discusses how parsley is more than just garnish—it’s a natural medicine rich in vitamins A, C, and K, with anti-inflammatory, antioxidant, and diuretic properties.

On Health Bites, Stefanie Defiglia shows us the health benefits of a simple bone broth.

On Health Bites, Stefanie Defiglia digs into the power of beets.

Health Bites brings us the magic of ginger with Stefanie Defiglia.

Stefanie DeFiglia Answers Listener Questions!

Stefanie Defiglia reveals ginger’s surprising health powers.

Stefanie Defiglia discusses the benefits of pre and pro Biotics and how it contributes to gut health.

On Health Bites, Stefanie Defiglia dishes on garlic’s flavor and powerful health benefits.

Turmeric takes the spotlight on Health Bites.

Discover why pomegranate might be your new favorite superfood on Health Bites.