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Laura Oliver is an award-winning writer, author, and developmental story editor whose work is often featured in national newspapers, magazines, and literary reviews. This week’s episode of “This is How the Story Goes,” is “Fifteen Minutes from Now.” Next time you are meditating, or even feeling a little down, imagine you have only 15 minutes to live. Urgency is a useful tool and an inspiring teacher.

Music, dance, fun, and food are all on the menu at the upcoming Multicultural Festival on May 3rd. On Arts in Action, Suzy Moore, from The Avalon Foundation, and Victoria Gomez Lozano, of the Chesapeake Multicultural Resource Center, talk with Ann DeMart about the entertainment and activities planned for this joyful celebration of culture, community, and togetherness.

Today Beth Ann Dorman of For All Seasons Behavioral Health and RCC explores the power of kindness, what’s getting in its way, and how we can foster more compassion in the world around us.

January is Human Trafficking Awareness Month, we're checking in with For All Seasons Behavioral Health and RCC for information regarding safety and reporting suspected involvement

Janet Schilling has led a life filled with adventure inspired by curiosity. From student, to lawyer to competitive sailor, she has never backed away from a challenge. Tune in for My Life as an Adventurer!

Laura Era owner of Troika Gallery, on My Life As... Hear their take on artistry, and find out the unexpected job Laura used to have.

Jen Wagner’s conversation with podcaster Chris Ogeslby and how he found his voice as a storyteller.

You’ll get to hear Jen Wagner and I talk to Jamie Windon the entrepreneur behind Windon Distilling and Lyon’s Rum

Tune in to hear how an ordinary dinner out led to the revival of the historic theatre and created programming that has, and will continue to touch many people.