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On Health Bites, Stefanie DeFiglia talks about an elusive topic… sleep. Why it’s so critical for good health.

On Health Bites, Stefanie DeFiglia tells us what a Glucometer is and why you should consider using one, even if you’re not diabetic. It will show you how food impacts you. Fascinating.

Starting with "It Don't Mean a Thing (If It Ain't Got that Swing)" from the Duke, we explore whether things without "that swing" or breaking some of the old rules, might still bring joy. From Clark Terry's nonsense-syllables in "Mumbles", to Bob Mintzer's experiment with the AKAI EWI on "Mofongo", let's have fun seeing how far we can go.

Sade: "No Ordinary Love," "Smooth Operator," "Your Love Is King," "The Sweetest Taboo"

Lakeside, Sly Stone, Sister Sledge, Gramatik

Christie Woodard of PRS Guitars in Stephensville talks about the quest to find high school graduates with the right stuff to forge a career in skilled trades.

This week on Wine Wednesday, wine coach Laurie Forster discussed mistakes many people make that ruin the taste of wines.

We officially welcome Laurie Forster, the Wine Coach, to Wine Wednesdays on Shore Stories, where you will learn everything you need to know about appreciating wines. Today, we’ll start at the very beginning. Think you know how to open a bottle of wine? Well stay tuned.

On this week with the wine coach, Laurie Forster teaches us what type of glasses we should use to optimize the taste of wine, and hear her take on whether boxed wine OK to serve.

A special Mother's Day episode. Featuring Carla Bley's suite of compositions about mothers: Grand Mother, Step Mother, Your Mother and God Mother. Also some great tracks from Maria Schneider, Gerry Mulligan, Toshiko Akiyoshi and Thad Jones.