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Sushila Nair talks about apps that are actually good for you and help you develop good habits.

Amy Haines reads the story behind two of her beloved dogs, Annabelle and Lizzy. Bring tissues.

Brand new fresh Indie tracks plus favorite classics all lovingly curated in a feast for the ears! Today including: The Stone Roses, Nick Lowe, Poolside, John Maus, Cardinals, TEED, Wednesday, Beirut, Boy Golden, Sell Everything, Sydney Sprague, Helene Barbier, Somebody's Daughter, Tee Vee Repairman, Gelli HaHa, Voxtrot, Alec K. Redfearn, Hudson Freeman, Acopia, Marie Davidson, Dendrons, Pavement, Vampire Weekend +MORE!! LOCAL FEATURED ARTIST: Jacob Panic!

Delfeayo Marsalis, Andy Ezrin, Duke Ellington, Terri Lynne Carrington, Brad Mehldau, Joshua Redman, Dizzy Gillespie, Slim Gaillard, Nneena Frelon, Dave Tull, Michael Mayo, Ramsey Lewis +MORE!!

Dr. Roopa Gupta explains why lung cancer rates are rising and what we all need to be paying attention to

Therapist Cynthia Post explores the “empty nest” and how this transition can open the door to rediscovery and connection.

On Wine Wednesday, Laurie Forster introduces her sparkling pick of the month — a blanc de noir WILLM perfect for your holiday table.

Author Amy Schisler brings heart, hope, and a dash of Eastern Shore magic to her Christmas stories and coastal-inspired novels.

Scott Votey talks with Wendy Palmer from the YMCA about chronic disease prevention programs

IT'S CHRISTMAS IN INDIE CITY!! Featuring: Ian McFarland, Andrew Bird, Eleanor Friedberger, The Tell Alls, Steve Martin, Ben Folds, Your New Parents, Woods, David Byrne, Mason Jennings, Dan Mangan, Best Coast, Fleet Foxes, John Southworth, Bright Eyes, Alec Duffy, St. Vincent, Jordon Klassen, Dead Ghosts, Lucius, The No Ones, The Mommyheads, Chris Squire, Del Bel, Bros, The Walkmen +MORE!!