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  • Meredith Watters answers listener questions and offers practical gardening advice for the season.
  • Dr. Maggie Black explores the signals our bodies constantly send about emotions, relationships, needs, and boundaries—and why learning to listen may be one of the most important wellness skills we can develop.
  • Cathy Schmidt discusses Oxford's plans to open the Customs House as part of America's upcoming 250th birthday celebration and the volunteers needed to help bring local history to life.
  • On Biking with Eric and Zack, the Bike Guys answer listener questions about everyday cycling, including whether there is ever an age that's too old to ride.
  • Visit Indie City for the freshest, new Indie tracks plus favorite classics creatively curated into a feast for the ears! This week featuring: Foxygen, Shuggie Otis, Mitski, Elliott Brood, Princess Chelsea, Slow Pulp, Hovvdy, Imaginary Cities, Earth 2 Tiffany, Johnny Marr, The Smiths, Julia Jacklin, Courtney Barnett, LCD Soundsystem, Idles, Bonobos, Fruit Bats, The Shins, No Joy, Thao, The Deep Dark Woods, Walter Martin, Kiwi Jr., Url, Animal Collective, Ty Segall + MORE!! LOCAL FEATURED ARTIST: Laura Brino!!
  • This week featuring: Christian McBride Big Band, Ron Carter's Great Big Band, Brian Evans, Dave Tull, Javier Nero, Veronica Swift, Sean Jones, Warren Wolf, John Pizzerelli, Nicole McCabe, Ella Fitzgerald + MORE!
  • Music by Leon Thomas, Bruce Springsteen, Sade, Loudon Wainwright III, Rufus Wainwright, Boister, Bob Dylan, and more. Poetry by Suzanne Rancourt.
  • What happens when more than 200 women each decide to give a little? We talk with the founders of 100+ Women Who Care Talbot County about the power of collective giving and how a simple idea has helped local nonprofits make a much bigger impact in the community.
  • Stefanie Defiglia explains the dangers of visceral fat and why what you can't see may pose a greater health risk than what you can. Learn how it affects your body and what steps can help reduce it.
  • Beth Anne Dorman joins Ben Brunner to discuss Coach Bob Mindfulness Lessons, a program helping children develop emotional awareness, manage stress, and build lifelong resilience skills.
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