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If your back or hips have been screaming lately, Dr. Todd Albrecht explains why your feet might be the real culprit.

Kyle Magdziuk makes the case for prescribed fire—how intentional burns protect habitat and reduce wildfire risk here on Delmarva.

Tred Avon Players previews Things My Mother Taught Me (Feb 12–22 at Oxford Community Center) with cast members Wes Williams and Missy Barcomb Doyle—heartfelt, hilarious, and painfully relatable.

Susan Ahlstrom from For All Seasons explains how online sexual exploitation happens, where it starts, and what families can do before something goes wrong.

Laurie Forster brings the “wine of the month” pick—perfect for a cold winter week.

Whitney Quesenbery shows how ballots, forms, and government websites can be designed for real humans (and why that strengthens democracy).

Discover Easton’s Tom Maglio gets us ready for Fire & Ice (what’s coming back, what’s new, and why this year’s weekend is going to feel different).

Keri Topljian catches us up on what’s new at the Market at Dover Station.

Frank Narr, secretary and Treasurer of Cambridge Waterfront Development Incorporated, declared he had been appointed by the Dorchester County Commissioners. Records showed he had not. Jim Brady asked him to explain.In the second segment, Radio Chesapeake checked on a document that the commissioners issued just two business days after that interview, stating that Narr represented the county on the board.

Poetry by Rumi; music by Devadip Carlos Santana, Neil Young, Ennio Morricone, John Coltrane, DJ Harrison, Al Green, and more.