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On Health Bites, join Stefanie Defiglia and health coach Barb Stacy discussing lifestyle changes. Hear what they have to say about Future Foods–spending one day preparing weekly meals.

Poetry by Aracelis Girman; music by D'Angelo, Brother Rust, Sara Serpa, Miles Davis, and more.

Laura J. Oliver is an award-winning writer, author, and developmental story editor whose work is often featured in national magazines, newspapers and literary reviews. On this week’s episode of “This is How the Story Goes” a woman gets caught trying to leave a note hidden for her grandchildren to find, and realizes that leaving notes has a long, varied, and often hilarious, history in her life.

Are vaccines in/out/recommended/discouraged? Dorchester County Dept of Health Director, Dr. Casey Scott, breaks it all down on Shore Doctor.

On Historic Women of the Eastern Shore, Kathy Marconi introduces listeners to Almira Kelsey teacher and writer who left an interesting legacy.

When a pipe burst at the Harriet Tubman Museum in downtown Cambridge, it looked like the place was ruined. Instead, the flood forced a rebirth, an entirely new concept that is driving the museum makeover.

Tom Maglio from Easton Economic Development and Discover Easton stops by to explain how the two organizations function as one.

From the operating room to Reiki and sound bowls — Anne Middleton’s journey is all about restoring balance. Hear how vibration and intention can help you find calm and clarity.

What’s good on the Mid-Shore? Jayme Dingler knows. Join her every Wednesday for What’s Good Wednesday on WHCP/WFHW — your weekly reminder that good things are happening all around us.

Therapist Cynthia Post joins us to unpack the joys and growing pains of modern grandparenting — from boundaries to bonding across generations.