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On Health Bites, we pack up for healthy travel: simple, protein-rich snacks and cooler-friendly options to help you stay nourished and avoid processed foods on the go.

Heather Hall shares how improv builds resilience, confidence, and laughter in All of Life Is Improv workshop on November 6.

Handsell, the historic site near Vienna, is beginning construction on a 2,500 square-foot building that will provide indoor space for displays and programs.

Featuring some Big Band arrangements of Gershwin's Porgy and Bess, from Louis Armstrong and Ella Fitzgerald, Ray Charles and Cleo Laine, Miles Davis and Maria João. Then we hear some new releases from Tom Smith and the Australian National Jazz Orchestra.

A tribute to the long history of Big Band in Sweden and its neighbors. Includes Duke Ellington's Serenade to Sweden, the music that Thad Jones brought over, and some homegrown music from Harry Arnold. Also some experimental big band from Ultraviolett, and no Sweden episode would be complete without some ABBA.

We start with some tunes for the birds: Pigeons and Peppers, Whirlybird, Chasin' the Bird, and Birdland. Then it's on to some big band arrangements of some of Weather Report's greatest hits. And we don't stop until we get enough...

Some frightful delights for Hallowe'en.

Non-profit guru Jayme Dingler shares the latest good news coming from Mid-Shore non-profits.

From commercial airwaves to community radio and recovery, WHCP/WFHW’s Shane Walker shares how his story isn’t just about broadcasting — it’s also about reinvention, resilience, and using his second act in radio to help people in need.

For 250 years, Oxford has sent its sons and daughters into service. Hear veteran Bill Dial reflect on duty, gratitude, and the museum’s exhibit “Oxford Salutes Its Veterans.”