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On Health Bites, Stefanie DeFigliaS talks about Air Quality how it affects your health and what can be done.

On Health Bites, Stefanie DeFiglia explains how cortisol plays a vital role in your body’s response to stress.

Health Bites with Stefanie DeFiglia tackles thyroid functions.

On Health Bites, Stefanie DeFiglia talks about an elusive topic… sleep. Why it’s so critical for good health.

On Health Bites, Stefanie DeFiglia tells us what a Glucometer is and why you should consider using one, even if you’re not diabetic. It will show you how food impacts you. Fascinating.

Starting with "It Don't Mean a Thing (If It Ain't Got that Swing)" from the Duke, we explore whether things without "that swing" or breaking some of the old rules, might still bring joy. From Clark Terry's nonsense-syllables in "Mumbles", to Bob Mintzer's experiment with the AKAI EWI on "Mofongo", let's have fun seeing how far we can go.

Sade: "No Ordinary Love," "Smooth Operator," "Your Love Is King," "The Sweetest Taboo"

Lakeside, Sly Stone, Sister Sledge, Gramatik

Christie Woodard of PRS Guitars in Stephensville talks about the quest to find high school graduates with the right stuff to forge a career in skilled trades.

This week on Wine Wednesday, wine coach Laurie Forster discussed mistakes many people make that ruin the taste of wines.